Product Reviews

American Diet – Learning About Healthy Eating

American Diet

American Diet

It is no secret that in America (USA) we have been blessed with an abundance of food. The “American diet” however has inevitably left most of us struggling with over-weight problems. The majority of adults today in America are now looking for ways to be thinner, learning how to eat healthy and make changes to their American diet of fried, high fat and sugary foods. More and more people will start a diet plan every single day.  But, do these diets really work? Continue reading

Skin Pigmentation – Age Related Changes

What is skin pigmentation and how to treat these age related changes?

Skin Pigmentation - Age Related Changes

Skin Pigmentation – Age Related Changes

Most of us begin to notice a change with our skin pigmentation as we get older. Common signs we see are called age spots, liver spots and sun spots. These skin pigmentation blemishes are brown in color, and normally develop in older people, usually beginning at the age of forty, but have been known to affect those even younger.  Although these spots are normal age related changes, this change in skin pigmentation affects one’s appearance and treatment is usually sought out. These age spots as they are commonly called will develop in the face, hands and neck and are actually caused not exactly due to age but by the ultra-violet rays of our sun. With continuous and considerable unprotected exposure, the ultra violet rays will infiltrate the skin and cause the formation of darker skin pigmentation. Normal age spots are quite harmless health-wise and are not a symptom of skin cancer. However, for most of us these are blemishes are ones that we want removed and there are several options for treatment available. Continue reading

Smooth Skin – Understanding Why Your Skin Wrinkles

Smooth Skin - Why Skin Wrinkles

Smooth Skin – Why Skin Wrinkles

Are you losing your smooth skin? Concerned about the appearance of skin wrinkles?

Most of us at some time or another are concerned about the condition of our skin. Usually this begins with the first signs of fine lines around our eyes and mouth. If your once smooth skin is losing its elasticity and moisture then you may already began to have wrinkled skin.To assist you in understanding why you lose your smooth skin and why your skin wrinkles, a good understanding of our skin layers can be beneficial to you. Continue reading

Healthy Detox Planning – Your Diet Detox 411

Why should you consider a healthy detox diet?

Healthy Detox

Healthy Detox Diet

The idea behind healthy detox diets is that you will get rid of all the toxic waste that has a negative effect on your health and even on your weight. In addition to improving your health it also helps your body to burn fat more efficiently so is often a crucial first step with a diet detox plan to lose weight. Why is this? Continue reading

Abdominal Exercises to Lose Tummy Fat Fast

Abdominal Exercises

Abdominal Exercises

There are many workout and exercise programs that are targeted to help you lose tummy fat. Performing the right abdominal exercises is the key to encompass the muscles around the core area. By fully engaging all the muscles encompassing your mid-section you will get better results and an effective way to lose tummy fat. Most of us spend way too much time with exercises that either won’t produce results or we won’t stick to.  Continue reading